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A special 4-week series, especially for beginners. Classes move at a slower pace, and you’ll receive lots of instruction. Learn how to modify poses to work within the limits of your body.

A super-friendly 75-minute “orientation”, including conversation, Q&A, and a sample class. We'll help you pick out and feel comfortable in your first group class! Next up: Oct 9, 13.

Gentle and accessible for all. Excellent for people recovering from illness/injury, as well as older adults.

Learn about sound baths, give-back classes, full moon yoga, workshops, class series, book discussions, and more!

This 45-minute body-positive class is designed to reduce stress and support self-esteem, focus, and balance—with laughs along the way! All levels, ages 12 - 18. Email your interest.

Celebrates and centers the needs of larger-bodied people. Release tension with specific guidance on accommodating your body comfortably just as it is now.
Thursdays 6:45 - 7:45pm

A 6-week series for presence and growth. Explore several styles of meditation and learn how to incorporate mindfulness practices into your daily life. Offered seasonally. Email your interest.

We have digital gift cards for yoga packages, mindfulness series, sound baths, and other special events!