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A super-friendly 75-minute “orientation”, including conversation, Q&A, and a sample class. We'll help you pick out and feel comfortable in your first group class! Next up: Jan 12

Turn away from the "new year, new you" messages and develop a practice of presence with the body, just as it is now. 

A special 4-week series, especially for beginners. Classes move at a slower pace, and you’ll receive lots of instruction. Learn how to modify poses to work within the limits of your body. Starts mid-January!

A 6-week series for presence and growth. Explore several styles of meditation and learn how to incorporate mindfulness practices into your daily life. Tuesday evenings starting Jan 21!

Learn about sound baths, give-back classes, full moon yoga, workshops, class series, book discussions, and more!

We have digital gift cards for yoga packages, mindfulness series, sound baths, and other special events!

Celebrates and centers the needs of larger-bodied people. Release tension with specific guidance on accommodating your body comfortably just as it is now.
Thursdays 6:45 - 7:45pm

Gentle and accessible for all. Excellent for people recovering from illness/injury, as well as older adults.
Email your interest to Sandy.