A private 4-week series balancing the relentless “New Year, New You” messages we receive in January. Year-round we contend with a society that tells us something is wrong with our bodies, something needs to be fixed. This January, we invite you into a space where we can turn away from those messages and develop a practice of presence with the body, just as it is now. Classes will include gentle, flowing movements, restorative poses, and guided meditation, plus optional recommended readings. Teacher Liz Stuewe is certified in Curvy Yoga®. Thursdays, 6:45-7:45pm, Jan 9 – Jan 30.

All bodies welcome; for new and experienced students. Liz will offer chair options (“chair yoga”), so sitting and lying on the floor are optional. There is one step between the entry area and the yoga floor.

The cost for all 4 classes, purchased in advance, is $60.  Buying in advance gives you the incentives of pre-commitment and the benefits of continuity—and a $20 savings over the price of 4 drop-in classes!  Purchase the special 4-class package, and we’ll book you in all 4 classes.  (Already have a Bluestem membership or package?  You can register for each of these classes as you usually do, or you can purchase all 4 in advance for $60 at the link above—whatever suits you better. )

This 4-class series would make a great gift! Treat a friend by calling or emailing Sandy. Or purchase a gift card for them here.

Questions? Email sandy@bluestemyoga.com or call 785-274-9774.