Come as you are, no experience necessary! A 4-week series focused on the foundational postures of yoga, breath, and healthy alignment. Classes will move at a slower pace, and you’ll receive lots of instruction. Learn how to modify poses to work within the limits of your body. Great for beginners and those who want to revisit the fundamentals, ask questions, and receive individual feedback. Sundays Jan 12-Feb 2, 1-2:15pm. (Also offered Mondays Jan 13-Feb 3, 6:45-8pm. Register for the Monday series here.)

$60. Comes with TWO FREE PASSES to a regular weekly class, one for you and one for a friend!

The multi-week format provides the incentives of pre-commitment and the benefits of continuity. (But you can still learn a lot, and the package is a fabulous deal even if you can't come to all 4 classes! ) Pre-registration required. Register with a friend, and you each SAVE $5. Email sandy@bluestemyoga.com before you register to claim this discount.